• Body & Wellness,  Personal Journey

    Public Declaration

    Sharing this blog post is a bit scary for me. I am declaring what is important to me. This declaration is about me making a commitment to myself. It is about me sharing a vision of my life. It is about inviting others to share in my journey of exploration and wellness. It’s also about making a list. You see, I want to share some personal life goals and use this special space that is Love-Yourself Living to further document my journey toward wellbeing. I want to be accountable. I want to do what I say I am going to do. I say all this knowing that I have publicly shared of myself…

  • Body & Wellness,  Personal Journey

    Warrior 2 Past Present & Future

    Warrior Two is my favourite yoga pose. I had an instructor tell me that when you are in Warrior Two pose you have one part of you looking at the past and all you have done, seen and learned, another part of you firmly in the present, living in the moment, and another part of you looking towards the future. It really resonated with me. The pose feels good physically and emotionally for me. I have dabbled in yoga for a few years. I regularly took a class at the YMCA. I have had a membership at a fantastic studio called Breathe. I have done yoga at home. I have…