• Personal Journey

    I Fell Off The Wagon – Vegan Edition

    On January 1st 2012, after not eating meat (no fish, cow, pig, chicken, sheep, goat, turkey, etc…) for nineteen years (fifteen of which I was vegan – no eggs, dairy or honey) I had a Big Mac. A cold Big Mac because I was too ashamed to eat it in the restaurant. I brought it home by taxi and ate it all by my lonesome. A true reflection of how disconnected I was from my self, my soul. That night I felt such shame which then turned into numbness. Cognitive dissonance kicked in, separating me from the consequences of my actions – the animal, environmental and human suffering associated with our…

  • Body & Wellness

    How Breakfast Changed My Life

    Breakfast. It all started with breakfast. But first let me back up a bit. After 17 years of being together I left my then-husband and went to live on my own. It was scary in many ways. It was the first time in my life that I ever lived alone. I was 39 and I went through a multi-year learning curve on the simple and complex aspects of being independent. One of the major adjustments I had to make was to learn to cook for myself – and only myself. I was used to cooking for us. At the very beginning I was all about convenience foods that I could…