• Body & Wellness

    Feel Good, Look Good

    For the past 5 years I’ve been focused on my quest for a simpler, healthier life. It’s been a fascinating and rewarding search. I’m constantly discovering strategies that help bring me into a more consistent state of equanimity. It may seem superficial to some, but focusing on my skin has been a part of my wellness because how I feel in my body and how I feel about my body helps me generate my Core Desired Feelings (CDFs). And ignoring my skin or mistreating it can take me off track. Let Me Explain As a woman in her late 40s my skin is changing. My hormonal balance is changing from my reproductive years…