• Personal Journey

    Where Is Seska?

    Wow! It has been a while since I have shared a personal blog entry. It is not that I have not had a personal life. I have. That is one reason I have not written a personal post in some time. I have been busy with living life that I haven’t had much time to write about it. What has been keeping me from writing? Family I have been spending A LOT of time with family and loving it so much. Being an aunt is awesome. It has opened me up to so much love that I feel like I might burst. It has also made me work hard on…

  • Personal Journey

    Cuba Vacation

    I was away! I went on vacation! I didn’t use a computer and I only texted to let my friends and family know I arrived safely (OK, I also sent a couple of friends some texts about my observations). But still it was quite a tech free time. Instead, I spent my days reading, writing and swimming. I spent my nights looking at the stars and sleeping (having such wild and vivid dreams). I stayed at a small resort. I think their maximum capacity is 80 people. There were about 40 when I went. Mostly seniors as well as a few younger couples and a handful of single men who…

  • Personal Journey

    The Power of Hugs

    I came across a short article on how to maintain a satisfying libido. Even if you are flying solo like me this is an important read. I truly believe if you don’t use it you lose it so staying physically and mentally healthy helps you keep that drive up.  You never know when you may need it. ;-) One of the tips… Hug Therapy Love a good rub down? You’re not the only one. Some studies have shown that men need to be touched two to three times more frequently than women in order to maintain the same level of oxytocin, the sexy bonding hormone. Without frequent touch, your brain’s circuits and…