• Personal Journey

    Vitality

    The third of my small tattoos is a V for Vitality. It’s on the back of my neck – the nape. I like that word, but I digress.I desire vitality inside and out.  I want to be vibrant in mind, body and spirit. I want to be active and strong. I think this comes from a general desire to age well, to age gracefully, to age with dignity.  And that in part is because my father died of colon cancer when he was 54 and I was 24. He was diagnosed at age 49 and died 5 years later. He went through all kinds of treatments – traditional and experimental.…

  • News & Notes

    My Favourite Vegan YouTube Channels

    As many of you know I was a vegetarian for 1 year then vegan for 15 years (1995-2010), but with my midlife crisis I fell off the wagon for a few years and then got back on this spring. When I returned to my vegan waysI felt like lots had changed between when I stopped being vegan, the few years I ate eggs and dairy (2010-2013) and then when I also ate land and marine animals (2013-2016). To refresh myself I decided to look to some of my old favourite sources of information (Physicians Committee For Responsible Medicine, Vegetarian Resource Group and VegNews) AND the latest additions to the vegan info scene. This is where YouTube came…

  • Body & Wellness

    How Not To Die – Video

    As many of you know I am a bit of a nutrition information junkie and I really enjoy the work of Dr. Michael Greger. He claims to have read every nutritional research journal of the year (now that is a nutrition info junkie – wink), He examines the research and synthesizes it for the average person interested in how food affects health, quality of life and longevity. He also brings a critical eye to how research actually doesn’t translate to improvements to the food industry. As someone who wants to live a healthy AND a simpler, more frugal life his work has been a very useful resource. Most of the things that make…

  • Personal Journey

    Seska Trivia

    I have a BA in Child Studies and a BA in Psychology. In my twenties I worked as an educational consultant. I have continued my education by taking courses in nutrition, energy healing, mindfulness and online business. I have been active as a burlesque performer and cabaret producer since 2003. my costume for my Welcome to the Jungle number After recovering from a rare autoimmune disease called Paroxysmal Cold Hemoglobinuria I was inspired to train for a 1/2 marathon. I ran it in 2 hours and 14 minutes in the freezing rain. After a break from exercise I have switched things up and now take daily early morning 40 minute power walks. my 1st 5k race In the fall of…

  • Body & Wellness

    Fitness Journey

    These photos were taken 2 years ago over the course of 6 weeks of working out and eating 80% clean under the supervision of my trainer Sophie P Fitness. I think the results were pretty impressive. At the start point in early 2014 I was at around 160lbs.  Over the past 3 years I had gained weight (30lbs) and lost muscle tone.  Post-divorce I did a lot of emotional eating and excessive drinking as well as dealt with all the anxiety, depression, fear and over all stress that comes with struggling over how to rebuild one’s life. When I got sober in January 2014 I dropped 10lbs quite quickly and then…

  • Body & Wellness

    How Breakfast Changed My Life

    Breakfast. It all started with breakfast. But first let me back up a bit. After 17 years of being together I left my then-husband and went to live on my own. It was scary in many ways. It was the first time in my life that I ever lived alone. I was 39 and I went through a multi-year learning curve on the simple and complex aspects of being independent. One of the major adjustments I had to make was to learn to cook for myself – and only myself. I was used to cooking for us. At the very beginning I was all about convenience foods that I could…

  • Body & Wellness

    Juice Cleanse

    A few people had asked about the juice cleanse I’m doing this week so I thought I would write a little bit about it. For six days I am consuming nothing but fresh fruit and vegetable juices (mostly vegetable) and getting daily colonics as well as engaging in other cleansing activities (dry brushing, Epsom salt baths and neti pot nasal irrigation). It’s a supervised cleanse with an experienced colon irrigation specialist and holistic nutritionist. I decided to do it after we discussed various forms of fasting and cleansing in one of my nutrition classes. I have been eating very poorly or at least nutritionally inconsistently for the last few years…

  • Body & Wellness

    Crazy Sexy Diet Cleanse

    I am on Day 4 of my 21 Day Crazy Sexy Diet Cleanse by Kris Carr. I feel great today. I had some withdrawal-detox headaches and a crazy runny nose on Tuesday and Wednesday, but that seems to have subsided or even gone away. I neti potted today and it as the best it has ever been. I have issues with asthma and allergies. I have cleaned up my diet before and it helped to greatly improve my breathing and diminish my symptoms to almost none. My diet has absolutely sucked this past year (part of my whole rebelling against my past thing) and my body is suffering because of…