• Personal Journey

    If you could give all human beings one virtue which would you choose?

    Tolerance of our differences – without the desire to change others or want them change to be like us.On a personal level – with our families, friends, lovers, and significant others – this would save us a lot of frustration and heartache. Can you imagine never fighting about how to place the toilet paper roll? ;-) And on an international level I think if we were more tolerant we’d avoid so much political strife and greatly improve the living conditions of others (1.44 billion people live in extreme poverty and subsist on an average of US $1.25 or less a day). I think a greater virtue might be empathy (to…

  • Personal Journey

    When you’re down what do you do to feel better?

    The way I feel better is by acknowledging that I feel bad and I don’t try to deny it, fight it or turn it into something different. This technique has had such impact in my life. Likely my most powerful strategy for my mental and physical health. I say physical because as I age I want to mitigate the physical consequences of stress. My body doesn’t bounce back like it used to if I feel muscles tightening in my back, shallow breathing or acid reflux. It’s never too late to address this part of our human experience! Here is what I do: When I feel down I take time to recognize…

  • Personal Journey

    Do you live more in the past, present, or future?

    I think at this point in my life I’m focused on the present in ways I wasn’t able to before. I meditate and have a mindfulness practice. This has helped clear away much mental clutter. But that doesn’t mean I don’t think about the past and the present much of the time. I seriously do. ALL THE TIME! I have a nostalgic and romantic streak so I like to think back about the pleasant experiences of childhood – like family picnics and adventures in nature with friends. I like to tap into the excitement and infatuations of adolescence and my early 20s – like discovering interesting pieces of world knowledge…