• Favourites

    Get Your Act Together In The AM

    Morning Routine Resource I’m a big fan Sadia Badiei, a nutritionist and dietician who hosts the wellness site and YouTube channel Pick Up Limes. I was going through her recent uploads and came across a great post where she shares her 10 strategies for a healthy morning routine including a printable checklist. I appreciate her approach to wellness because it’s informed and compassionate. Her tone is gentle and positive. Her suggestions are realistic and achievable. I highly recommend you check her work out. Speaking of morning routines, I have been tweaking mine recently. I have more time at the moment to work on my writing so I knew I’d need to make…

  • Inner Work

    Gratitude Practice

    I so so so love my new gratitude practice. 10 Things Before bed I make a list of ten things I’m grateful for. Yes, I count them on my fingers. I say them over and over in my head and then drift off to sleep. Well, not over and over as I actually fall asleep before the second round. I don’t have insomnia, but I do have a busy brain and I need routines and rituals to help ease me to sleep. Otherwise, I toss and turn. I’m very restless. While I am glad this new gratitude practice helps me fall asleep it is actually about so much more. This practice is good for…