Cheap Effective Natural Ways To Deal With Period Cramps

Fennel & Ginger For Cramps, Flow & PMS One of my favourite sources for nutrition research is Nutrition Facts. Dr. Greger’s non-commercial, nonprofit, science-based website that provides free daily updates on the latest in evidence-based nutrition. In reading up about the increased flow and PMS symptoms during early perimenopause I found this video on the benefits of …