• Personal Journey

    Vitality

    The third of my small tattoos is a V for Vitality. It’s on the back of my neck – the nape. I like that word, but I digress.I desire vitality inside and out.  I want to be vibrant in mind, body and spirit. I want to be active and strong. I think this comes from a general desire to age well, to age gracefully, to age with dignity.  And that in part is because my father died of colon cancer when he was 54 and I was 24. He was diagnosed at age 49 and died 5 years later. He went through all kinds of treatments – traditional and experimental.…

  • Personal Journey

    Seska Trivia

    I have a BA in Child Studies and a BA in Psychology. In my twenties I worked as an educational consultant. I have continued my education by taking courses in nutrition, energy healing, mindfulness and online business. I have been active as a burlesque performer and cabaret producer since 2003. my costume for my Welcome to the Jungle number After recovering from a rare autoimmune disease called Paroxysmal Cold Hemoglobinuria I was inspired to train for a 1/2 marathon. I ran it in 2 hours and 14 minutes in the freezing rain. After a break from exercise I have switched things up and now take daily early morning 40 minute power walks. my 1st 5k race In the fall of…

  • Body & Wellness

    Fitness Journey

    These photos were taken 2 years ago over the course of 6 weeks of working out and eating 80% clean under the supervision of my trainer Sophie P Fitness. I think the results were pretty impressive. At the start point in early 2014 I was at around 160lbs.  Over the past 3 years I had gained weight (30lbs) and lost muscle tone.  Post-divorce I did a lot of emotional eating and excessive drinking as well as dealt with all the anxiety, depression, fear and over all stress that comes with struggling over how to rebuild one’s life. When I got sober in January 2014 I dropped 10lbs quite quickly and then…