• Inner Work

    Full – Core Desired Feeling

    Over the next few weeks I thought I’d write a little bit about my Core Desired Feelings (CDFs) and how they came about. I decided to start with FULL. The dictionary today defines FULL this way. FULL fo͝ol/ adjective 1. containing or holding as much or as many as possible; having no empty space. “wastebaskets full of rubbish” synonyms: filled, filled up, filled to capacity, filled to the brim, brimming, brimful More 2. not lacking or omitting anything; complete. “fill in your full name below” synonyms: comprehensive, thorough, exhaustive, all-inclusive, all-encompassing, all-embracing, in depth The cool thing about discovering your CDFs and using them to turn inner clarity into outer action…

  • Inner Work

    My Core Desired Feelings 2016

    For those of you who visit my website with an eye for details you may have noticed a change in my Core Desired Feelings over on the sidebar. In January I did my annual Desire Map work and I got a little more precise and a little more descriptive on how I wanted to feel. What I like about The Desire Map and Core Desired Feelings is that you do not need to obey the rules of grammar nor be sensible with the words you choose. If you want to feel like a Disney Character that can be one of your CDFs. If you want to feel spicy in whatever way you define spicy,…

  • Simplicity

    My 2016 Day Planner

    Early this morning I purchased my copy of The Desire Map 2016 Daily Planner by Danielle LaPorte. I got so much from my use of the 2015 edition and I cannot wait to use the one for 2016. Danielle and her team have made even more improvements over last year’s version – it is radically newer, smarter, wiser, funner, and sexier. So exciting! There is nothing like the feeling of having a blank agenda to start the year. So many empty pages to fill with my thoughts, goals, inspirations, to-dos, questions and concerns. Not to mention milestone life events, family get togethers, meetings, appointments, friend dates and date dates. I…

  • Personal Journey

    RHH Live

    RHH Live is a weekend conference created by Marie Forleo. The conference began on Friday afternoon with a meet and greet. I chatted with a few of the women there (as you might have guessed RHH Live is geared towards women). This turned out to be key to the second part of my NYC adventure as the lovely Denise-Marie of Glitter The Globe helped me out in a BIG WAY when Hurricane Sandy hit and I was stranded in NYC for 5 extra days. Josh Pais was our first speaker and he led us through very physical and emotional exercises that explored how to be present in our bodies without getting all…