seska lee headshot 3

seska lee headshot photo credit danny girl dg3-600x803

Hello Wonderful You!

I’m Seska Lee, a 40-something gal who lives an intentional, minimalist and meaningful life online and off.

People are complex with nuanced and rich backstories and I’m no different. However, I find that by choosing a simple lifestyle I enjoy equanimity and balance in my day-to-day. It brings some clarity to the complexity.

It wasn’t always that way though.

I blog about the lessons I’ve learned during my life and share the bits of wisdom I’ve gained along the way.

Some of my favourite topics include nutrition, mindfulness, The Desire Map , simplicity and eco-friendly sustainable living.

I’m quite fascinated by living well in mid-life – in particular perimenopause – in part because I’m smack in the middle of it. It feels very real, vivid and juicy to me. And when juicy stuff happens to me I need to create, express and share.

But also because as we are living well into our 80s we will spend 30 plus years of our lives in a post menopausal state. That’s a lot of years! We need to talk about it. We need resources. Our stories need to be told and heard. This is important.

I hope by sharing my life via my blog (and Instagram) I help you live with a little more ease, understanding and joy than you had before you visited.

My Core Desired Feelings

Nourished

verb (used with object)
1. to sustain with food or nutriment; supply with what is necessary for life, health, and growth.
2. to cherish, foster, keep alive, etc.:
3. to strengthen, build up, or promote.

Poise

noun
1. a state of balance or equilibrium, as from equality or equal distribution of weight; equipoise.
2. a dignified, self-confident manner or bearing; composure; self-possession.

Purpose

noun
1. the reason for which something exists or is done, made, used, etc.
2. an intended or desired result; end; aim; goal.
3. determination; resoluteness.

Radiance

noun
1. radiant brightness or light.
2. warm, cheerful brightness..

Whimsy

noun
1. capricious humour or disposition; extravagant, fanciful, or excessively playful expression.
2. an odd or fanciful notion.
3. anything odd or fanciful; a product of playful or capricious fancy.

Courtesy of Dictionary.com

Disclaimers

Materials contained on this website are provided for general information purposes only. Information on this site should not be used to diagnose, treat, prevent or cure any disease or condition. Please consult your preferred medical professional for those purposes and before making any changes to your lifestyle.

I link to sites and products I personally enjoy and find valuable. If they have an affiliate option, then I use that link. If they don’t, then it’s a straight up link. Read more about my policies here.

seska lee headshot 3

Be First to Comment

Leave a Reply Cancel reply