Public Declaration

Sharing this blog post is a bit scary for me. I am declaring what is important to me. This declaration is about me making a commitment to myself. It is about me sharing a vision of my life. It is about inviting others to share in my journey of exploration and wellness.

It’s also about making a list.

You see, I want to share some personal life goals and use this special space that is Love-Yourself Living to further document my journey toward wellbeing. I want to be accountable. I want to do what I say I am going to do.

I say all this knowing that I have publicly shared of myself in profound ways for many years. However, right now I feel so much more grounded and clear-headed. More than any other time in my life. It feels like a good time to be a little more specific and concrete with my goals.

I have laid the foundation with mindfulness work and discovering My Core Desired Feelings. Now I can set goals with soul as Danielle LaPorte says.

Sharing also makes me accountable. Not as pressure to live up to my goals. Not motivated out of fear of shame and guilt. More as a way to encourage me to check-in with myself and others.

It is about respecting the holistic. I’m relying on our interdependency. I’m a being that is part of a greater whole. I have a plan and sharing this plan with others helps me and it helps others.

So here it is – a list of definable actions inspired by My Core Desired Feelings of whimsy, full, purpose, radiance and poise.

Ready! Set! Go!

Daily Practice


I am a thankful person. I appreciate what I have. Definitely a glass-half-full person. However, my mind can sneak in some scarcity thinking which totally throws me down a rabbit hole of assumptions, comparisons and resentment. Doing a gratitude exercise every night is the plan and so far so good. I do a count of ten things I am grateful for. I have not made it to ten each night. I have actually fallen asleep. So this exercise not only helps my soul, it helps my body and mind ease into sleep. Bonus!


All my asthma attacks and allergies were really getting me down. I had trouble breathing 24/7. My previous apartment did not help (it had a mould problem), but my breathing problems go way back. I finally got myself a family doctor (they are hard to find in Quebec). He practices integrative medicine so he has me dealing with my asthma with a combination of prescription medications and natural methods. I take the medications consistently. Now time to be consistent with the natural methods to support my breathing.

  • gargle with salt water every morning
  • neti pot (Not before yoga! If you have neti potted you know what I’m talking about!)


My hips are very tight. I have trouble sitting cross-legged. My back is also tight from sitting at my computer desk much of the day. Yoga has helped me loosen up and expand. It also helps me start the day feeling grounded and present in the moment. There isn’t a yoga class in walking distance from my apartment so I last year I started following Tara Stiles on YouTube. I especially liked her little routine for opening up.


I want it to be plant-based most of the time. Moderate animal product consumption for when I visit family.

For the past 4 years I have totally been struggling with my veganism. I was vegetarian for 20 years and vegan for about 15 of that.  Then I began to cheat. Yes, it was cheating. Guilty and shameful cheating. The reason being because I started feeling trapped by the NO aspect of veganism instead of feeling expansive by the YES aspect of it. This Scarcity vs Abundance type thinking and living went beyond food, but that is for another entry.

It makes sense now. I was in the depth of the pain of my divorce and used food to numb the feelings. This made the trapped feeling worse. Over a few months I explored the feelings behind the cheat-eating and the numbing. I was very gentle with myself. No judging. Radical Acceptance all the way. I became more resilient to difficult feelings and the desire to cheat and numb began to lessen.

Now that the tide has changed and I am leaning back into veganism once again. All the reasons for choosing veganism are still there for me. The bottom line is I just do not feel good when I eat animals.

Please know, this is about me and my choices. I don’t care what you eat. It is such a personal thing. Sure, I wish for us humans to be kinder to animals, the planet and ourselves, but unless you ask for advice, it is all up to you and your choices.

I have to say yes to greens and fermented foods more often. I love greens. They are easy to make. Simply steamed! I need to eat more of them. Same thing with (low sugar, low sodium) fermented foods. They are kind of magical. They help with digestion and are correlated to over all improved health. Tempeh is already my soy of choice. Now I want to add sauerkraut to my nourishing mix. I have an acquaintance in the burlesque world who makes and sells it. Hey Lise V, I must get a jar from you!

In terms of supplements I want to add pro-biotics and cranberry extract. This is super practical and oh so important for my lady parts. They help keep my vaginal flora in balance and my urinary tract happy. I find things has been wacky since I gave up booze. Not sure exactly why. Perhaps just a readjustment. Time to get the tract on track.

So that is my list – my self-care declaration for 2015. Adding new things slowly but surely over the days, weeks and months to come. Building a Daily Practice requires time, but it is so worth it. It’s such an adventure in self-love!

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