• Body & Wellness

    Juice Cleanse

    A few people had asked about the juice cleanse I’m doing this week so I thought I would write a little bit about it. For six days I am consuming nothing but fresh fruit and vegetable juices (mostly vegetable) and getting daily colonics as well as engaging in other cleansing activities (dry brushing, Epsom salt baths and neti pot nasal irrigation). It’s a supervised cleanse with an experienced colon irrigation specialist and holistic nutritionist. I decided to do it after we discussed various forms of fasting and cleansing in one of my nutrition classes. I have been eating very poorly or at least nutritionally inconsistently for the last few years…

  • Personal Journey

    Having a Rough Time

    I have been having a rough time of it lately. I am dealing with lots of grief over the end of my marriage. I think it is because it has been one year and I am reflecting on what I have experienced so far. The pain that I didn’t deal with, couldn’t deal with, is re-emerging. I am having all sorts of dreams about it. Usually sleep and dreams are such a refuge for me. It doesn’t feel that way right now. There is more to the situation than I am saying. I want to protect his privacy. But I can say that I am feeling so sad and powerless. It…

  • Body & Wellness

    Crazy Sexy Diet Cleanse

    I am on Day 4 of my 21 Day Crazy Sexy Diet Cleanse by Kris Carr. I feel great today. I had some withdrawal-detox headaches and a crazy runny nose on Tuesday and Wednesday, but that seems to have subsided or even gone away. I neti potted today and it as the best it has ever been. I have issues with asthma and allergies. I have cleaned up my diet before and it helped to greatly improve my breathing and diminish my symptoms to almost none. My diet has absolutely sucked this past year (part of my whole rebelling against my past thing) and my body is suffering because of…

  • Body & Wellness,  Personal Journey

    Warrior 2 Past Present & Future

    Warrior Two is my favourite yoga pose. I had an instructor tell me that when you are in Warrior Two pose you have one part of you looking at the past and all you have done, seen and learned, another part of you firmly in the present, living in the moment, and another part of you looking towards the future. It really resonated with me. The pose feels good physically and emotionally for me. I have dabbled in yoga for a few years. I regularly took a class at the YMCA. I have had a membership at a fantastic studio called Breathe. I have done yoga at home. I have…

  • Personal Journey

    Home Is Where the Quiet Space Is

    Moving out on my own has been an interesting experience. I realized quite quickly that I am very protective of my space. It is my sanctuary. I felt at home right away, but it has taken me months to get settled. Mostly, because of finances, as I have had to buy a piece of furniture one at a time. It is not quite fully furnished, much less decorated, but it is on its way. I am thinking in a month’s time, after the Montreal Burlesque Festival, I will be ready to have people over for a housewarming. It feels weird to have one. I feel my situation is not one…

  • Personal Journey

    Eat Pray Love

    I had more than one friend tell me I should read Eat Pray Love. I saw it at the airport one time soon after I left my now-ex-husband. I read the back of it and put it down right away. It was not a good time to read it. I was still in full crisis mode. I was falling apart daily. Every cell of my body was fighting to keep its cohesion. I needed to survive, not ponder my survival. I figured I was ready this summer to read it and I think I was right. It was a great cottage read. Only 352 pages, I got through it in…