I’m a big fan Sadia Badiei, a nutritionist and dietician who hosts the wellness site and YouTube channel Pick Up Limes. I was going through her recent uploads and came across a great post where she shares her 10 strategies for a healthy morning routine including a printable checklist. I appreciate her approach to wellness because it’s informed and compassionate. Her tone is gentle and positive. Her suggestions are realistic and achievable. I highly recommend you check her work out.
Speaking of morning routines, I have been tweaking mine recently. I have more time at the moment to work on my writing so I knew I’d need to make sure my morning routine was solid. Otherwise, I would be too excited about writing and just sit down. That might sound productive, but actually it’s not. If I don’t have a solid and healthy foundation for my day, then crashes happen in the afternoon or I power through my work and end up frazzled and wired by the evening. Not good for me in the moment or for my longevity.
This is what my morning routine looks like right now:
1 – Take my temperature when I wake up (I’m tracking my ovulation for my perimenopause project).
2 – Do some gentle stretches in bed as I rise to warm up my back.
3 – Make my bed (this is important as I live in a small studio apartment and sleep on a sofa-bed).
4 – Feed cats, drink water, splash some water on my face.
5 – Mediate (I use the Calm app and do 15 minutes each morning).
6 – Boil water for tea and my neti pot. Drink tea and let neti pot cool down.
7 – Look over my to-do list, journal a bit, note down my temperature. All things related to my bullet journal.
8 – Check social media and email. Add any pertinent things to my to-do list.
9 – Go for a 45 minute walk then do my core exercises. If I’m walking somewhere as part of my morning I do some yoga instead.
10 – Have breakfast (usually a large portion of slow cooked oatmeal with a scoop of pea protein, a mix of ground seeds (pumpkin, chia, hemp and flax) and 1 cup frozen berries.
For an older post on my morning routine go here.
How about you? Do you have a morning routine that gets you off to a happy, healthy start?
Would you like one? Not sure where to start? Share in the comments below.