How Not To Die – Video

As many of you know I am a bit of a nutrition information junkie and I really enjoy the work of Dr. Michael Greger. He claims to have read every nutritional research journal of the year (now that is a nutrition info junkie – wink), He examines the research and synthesizes it for the average person interested in how food affects health, quality of life and longevity. He also brings a critical eye to how research actually doesn’t translate to improvements to the food industry. As someone who wants to live a healthy AND a simpler, more frugal life his work has been a very useful resource.

Most of the things that make us healthy and keep us healthy are cheap and largely available without professional help or commercial prodding. – Michael Greber, M.D.

Here is a great (longer) video on his examination of the leading causes of death in North America. Super interesting and also told with a fair bit of humour.

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