Writing Hiatus

I will be taking a writing hiatus. I will be back to writing here September 2019. In the meantime, you can follow me over at Instagram. Take care of yourselves and have a little bit of fun too. ;-) Seska Lee

That Smell Down There & How To Get Rid Of It

Bacterial Vaginosis & Perimenopause Bacterial Vaginosis (BV) can occur when the vaginal environment experiences a change in flora equilibrium – when healthy lactobacilli is diminished which then creates extra production of less desirable bacteria. This harmful bacteria produces enzymes that break down vaginal protein and causes an unpleasant discharge and odour. What researchers and doctors …

Why Do I Have Heavy Periods & What Helped

Endometrial Hyperplasia During perimenopause you typically experience high levels of estrogen at the same time as lower levels of progesterone. It’s a bit later when estrogen begins to drop too and you are closer to a year without a period (that’s menopause). This high estrogen low progesterone state can cause Endometrial Hyperplasia (the excessive proliferation …

Cheap Effective Natural Ways To Deal With Period Cramps

Fennel & Ginger For Cramps, Flow & PMS One of my favourite sources for nutrition research is Nutrition Facts. Dr. Greger’s non-commercial, nonprofit, science-based website that provides free daily updates on the latest in evidence-based nutrition. In reading up about the increased flow and PMS symptoms during early perimenopause I found this video on the benefits of …

Equanimity

I’m obsessed with equanimity. It’s an often sought out thing, but a little used word. And it’s the word I want tattooed onto my body because I value equanimity so much. Equanimity is a mental calmness, composure, and evenness of temper, especially in a difficult situation. For much of my life – until I entered …

If you could give all human beings one virtue which would you choose?

Tolerance of our differences – without the desire to change others or want them change to be like us.On a personal level – with our families, friends, lovers, and significant others – this would save us a lot of frustration and heartache. Can you imagine never fighting about how to place the toilet paper roll? …