I’m not sure where or when this recently published book – Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow by Dr. Sandy Skotnicki – came on to my radar, but I know it did because when I saw it displayed during a recent bookshop trip I recognized it immediately as something that I had heard about and was a must-read for me.
I’ve always been a bit skin obsessed and doing what I can so that my skin is blemish free, smooth and bouncy. The more I learn the more I realize that most of my efforts (but not all) were misguided. It’s taken me more than two decades to truly understand that when it comes to the skin less is more.
As a teen I started with the compulsive habit of over cleaning (thank you Noxema ) and over exfoliating (thank you St Ives apricot pit scrubs). Later I spent so much money on awesome smelling and feeling products that unfortunately had unremarkable results. I layered product onto product in hopes that the effects of lotion 1 might be remedied by lotion 2 (or 3 or 4 or 5). Through out the years there have been breakouts (and picking), redness, stinging, itchiness and most recently extreme dryness, hives, swelling and rashes.
A few years back this started to happen
I was put on prednisone, had patch testing done (results all negative), took prescription anti-histamines whenever I felt the swelling start (it began with a tingle and an itch), and walked around with an epi-pen for a year. I tried to figure out what was trigging it and my best guess was alcohol (I was drinking pretty heavily back then). I was using all natural products without parabens and pegs in them so I assumed my skincare wasn’t at fault. I can’t know for sure. What I do know is that my life was a bit of a mess and had been since 2010. I had my last drink December 27th, 2012 and worked on sobriety big time. I haven’t had a reaction like that since then.
What I have had is very dry skin and redness
And weird breakouts
Now, this may be due to aging. I’m perimenopausal after all. Last summer I was diagnosed with fibroids, endometrial hyperplasia and severe anemia. I got treated (as well as an IUD for the progesterone) and those conditions have greatly improved. I’m also sleeping through the night for the first time in 4 years and have fewer night sweats. Lots has improved, but, my goodness, is my face ever really, really dry and still breaking out.
It’s not clear in this pic, but there were close to 100 pustules on my forehead. Yes, I counted. This blogger likes her data. ;-)
Now onto the book Beyond Soap and what it’s inspired me to do
Part 2 of my skin care journey.